This is a regular verb. It follows the conjugation pattern of the verb hablar.
PresentPresente
Después de correr, recupero energía con fruta.
After running, I regain energy with fruit.
PreteritePretérito indefinido
Luis recuperó su cartera en la oficina de objetos perdidos.
Luis got his wallet back at the lost and found office.
FutureFuturo
Con descanso, recuperarás las fuerzas pronto.
With rest, you will get your strength back soon.